Foundation A
This program is designed for children between the ages of 4 and 9 who are new to badminton.
Goals: To teach the fundamentals of badminton, including:
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Basic strokes
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Forehand, backhand, net shots, clears, proper grip, serving & return techniques
Footwork
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Ready position, shuffling
Rules and scoring​
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Scoring for singles and doubles games, service/receiving, faults
General Physical Conditioning
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Warm-ups and cool-downs, endurance, hand-eye coordination
Sportsmanship and Teamwork
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Foundation B
This program is designed for older children (10+ years) and adults who are new to badminton.
Goals: To teach the fundamentals of badminton, including:
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Basic strokes
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Forehand, backhand, net shots, clears, proper grip, serving & return techniques
Footwork
-
Ready position, shuffling
Rules and scoring​
-
Scoring for singles and doubles games, service/receiving, faults
General Physical Conditioning
-
Warm-ups and cool-downs, endurance, hand-eye coordination
Sportsmanship and Teamwork
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Intermediate A
This programme is designed for children and adults who have previously attended badminton training sessions.
Goals: To teach the proper movement, focusing on skill development (body coordination) and physical training.
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Key Strokes
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Backhand drive, forehand drive, simple smash, forehand serve
Essential Footwork
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Serve, high-clear, drop shots, net play, lift smash, drive
Physical Conditioning
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Endurance, resistance training, flexibility, speed, power
Court Play Fundamentals
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Scoring, service/receiving, faults, etiquette, sportsmanship
Intermediate B
This programme is designed for children and adults who have previously attended badminton training sessions.
Goals: To teach the proper movement, focusing on skill development (body coordination) and physical training.
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Key Strokes
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Net kill, block/defense, overhead drop shot
Essential Footwork
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Serve, high-clear, drop shots, net play, lift smash, drive
Physical Conditioning
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Endurance, resistance training, flexibility, speed, power
Fundamental Court Play Rules
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Scoring for singles and doubles games
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Service/receiving
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Faults
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On-court etiquette and sportsmanship
Advanced
This programme is designed for players who want to become professional badminton players or for those who want to compete in local and international competitions
Goals: To improve and advance player techniques​
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Key Strokes
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Tactical strokes: Agility and speed, lateral motion
Essential Footwork
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Serve: High-clear, drop shots, net play, lift, smash, drive
Physical Conditioning
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Endurance, resistance training, flexibility, speed, power
Fundamental Court Play Rules
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Scoring for singles and doubles games
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Service and receiving
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Faults
-
On-court etiquette and sportsmanship
