Badminton is more than just a game; it is the key to a healthier and longer life, experts say.
Key Points
Badminton is a full-body workout great for all Jamaicans
How more Jamaicans can meet their fitness goals with Badminton
Start your fitness journey at the Jamaica Badminton Academy
It’s November, which means that the new year is just around the corner. This means that you’re probably thinking about new ways to better yourself in 2025. However, according to Time Magazine, 80% of people fail to keep their new year’s resolution by February. But what if you started to build those habits before January 1st?
Currently, there are many viral social media trends that involve focusing on your wellness goals 90 days before the start of the new year. The aim is to make these goals a habit, which improves your chances of keeping your New Year’s resolution in 2025 than if you were to start from scratch in January.
If you’re someone who has a hard time committing to your new year’s goals, then the Jamaica Badminton Academy has a solution for you: make fitness fun. You don’t always have to take the traditional route to fitness; going to the gym may not be for everybody.
Instead, try joining a sport. Practicing a sport, such as badminton, is a fun way to add fitness to your daily routine. Training at the Jamaica Badminton Academy makes it easy for all Jamaicans to stay on track with their new year’s fitness resolutions.
Badminton is a full-body workout great for all Jamaicans
Badminton is known for getting your whole body working hard and has countless physical and mental benefits. Racket sports as a whole have often been labelled as the best sports for living a healthier and longer life.
The best place to start your badminton fitness journey is at the Jamaica Badminton Academy. From total beginners to experienced professionals, our academy has a personalized programme just right for your specific needs. Let’s dive into how playing badminton can improve your overall fitness.
How more Jamaicans can meet their fitness goals with badminton
Build muscle strength: If a toned physique is your goal, playing badminton offers you a great full-body workout that will help to improve your muscle definition. Continuous lunges, swings, and dives will help to target specific areas, which will help you to be more toned and fit.
Supports weight loss: With all your muscle groups engaged, badminton will help you to burn calories and enhance your metabolism. On average, an individual who is 150 lb is expected to burn 300-450 calories per hour playing badminton.
Improve cardiovascular health: Badminton helps to improve blood flow and strengthen your heart muscles. According to the Ministry of Health and Wellness, 1 in 3 Jamaicans have hypertension. Playing badminton can help to lower your blood pressure, reducing your risk of hypertension. It can also reduce your risk of cardiovascular disease-related death by 56%.
Enhances reflexes and mental agility: The quick-paced nature of badminton requires great mental strength and concentration to keep up with your opponent. The need to be constantly alert helps you to plan your next move and how to deliver your next shot to beat your opponent. This helps to train your mental agility, and you will notice this improvement in your daily life.
Helps to reduce stress: Staying active with badminton will help you to reduce stress levels. It helps to release your feel-good hormones, which help to promote feelings of happiness.
Builds social connections: Not only will playing badminton help to improve your physical and mental health, but you will also benefit from regular social interactions that can enhance your overall wellbeing. Badminton can help you to meet new people, create new relationships, and gain support from the badminton community.
Start your fitness journey at the Jamaica Badminton Academy
The best way to start your badminton journey is at the Jamaica Badminton Academy. With regular training sessions at the Chinese Benevolent Association in Kingston, Jamaica, individuals can register for training sessions at their desired frequency.
The Academy is great for beginners who are looking to start their fitness journey. Our experienced coaches have years of training and expertise that can help you reach your desired goals, all while having fun playing badminton.
Get a head start on your 2025 goals and register for training today.
Visit www.jamaicabadminton.com and choose a schedule that’s right for you.
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